Modern Methods for Managing Stress and their Effectiveness

Authors

  • Nurullaeva Shakhlo Olimovna Teacher of 65 school in the city of Samarkand

Keywords:

Stress management, mindfulness, cognitive behavioral therapy, physical activity, technology-based interventions, social support, mental health, well-being, modern methods.

Abstract

This article examines modern stress management methods, including mindfulness, cognitive behavioral therapy, exercise, technology-based tools, and social support. Their effectiveness in reducing stress and improving well-being is analyzed, highlighting the benefits of personalized and combined approaches.

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Published

2025-01-17

Issue

Vol. 3 No. 1 (2024): American Journal of Science on Integration and Human Development (ISSN: 2993-2750)

Section

Articles