The Physiology of Sleep: Understanding the Importance of Rest and Recovery

Authors

  • Kurbanova Gulbakhor Aslamovna , Ozotillayeva Zarina Akmal qizi , Umirova Gulirano Orif qizi

Keywords:

dynamic procedures, brainstem disorders, mental health , pineal gland , melatonin.

Abstract

Sleep is an important pillar of human health and properly-being, gambling a
crucial role in bodily, cognitive, and emotional capabilities. Despite its significance, many people
underestimate the significance of best sleep and the effect it has on overall fitness. In order to
actually recognize the price of sleep, it’s miles imperative to understand the difficult physiology
underlying this essential element of human lifestyles.

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Published

2024-04-19

How to Cite

Umirova Gulirano Orif qizi , K. G. A. , O. Z. A. qizi ,. (2024). The Physiology of Sleep: Understanding the Importance of Rest and Recovery. American Journal of Pediatric Medicine and Health Sciences (2993-2149), 2(4), 171–178. Retrieved from https://grnjournal.us/index.php/AJPMHS/article/view/4327

Issue

Vol. 2 No. 4 (2024): American Journal of Pediatric Medicine and Health Sciences

Section

Articles