Plan Individual Fitness Training Programs for Middle-Aged Men

Authors

  • F. X. Karimov Tashkent Financial Institute, Department of Physical Culture and Sports, Acting Associate Professor

Keywords:

gender, maximum movement method, Exercise techniques, Basic, method of unsatisfactory weights

Abstract

An effective training plan is made up individually. It takes into account personal goals, age, body type, diet, class times, and other factors.

If you’re already exercising, achieving results, and not getting injured or losing motivation, stick to your chosen system. If there are any failures or you are a beginner athlete, you can use our recommendations.

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Published

2023-11-20

How to Cite

F. X. Karimov. (2023). Plan Individual Fitness Training Programs for Middle-Aged Men . American Journal of Language, Literacy and Learning in STEM Education (2993-2769), 1(9), 254–258. Retrieved from http://grnjournal.us/index.php/STEM/article/view/1450

Issue

Vol. 1 No. 9 (2023): American Journal of Language, Literacy and Learning in STEM Education (2993-2769)

Section

Articles