Artificial Intelligence–Based Nutrition and Workout Optimization System

Abstract

A well-planned diet and exercise plan are the most important things for getting and keeping good health, good physical performance, and the body shape, you want. This thorough report brings together up-to-date scientific studies and useful information about nutrition and exercise programs, with a focus on making them fit each person's needs and goals. The paper presents evidence-based strategies based on the principles of macronutrient modification, nutrient timing, progressive overload, and recovery optimisation, applicable to goals such as fat loss, muscle growth, increased athletic performance, or improved overall wellbeing. Key parts look at how proteins, carbs, and fats can help with different training goals, how different types of exercise affect the body, and how important it is to have consistent, goal-aligned behaviours. The research also talks about the psychological and environmental aspects that affect how well people stick to their diets and exercise plans, and it gives suggestions for ways to make these changes last. One thing that makes this study stand out is that it uses OpenAI's language models to help in writing, editing, and personalising content. This not only makes it easier and faster to make reports, but it also makes sure that they are clear, consistent, and in line with current scientific literature. The language model is used to make high-quality, personalised assistance that is useful for individuals, coaches, and researchers alike. This is done through purposeful prompts and iterative improvement. In the end, this study is a useful and smart guide for making the best food and exercise routines for a wide range of health and fitness goals.