INTEGRATING PHYSICAL EDUCATION PROGRAMS TO FOSTER HEALTHY LIFESTYLES IN PRIMARY SCHOOL PUPILS.

Abstract

The pivotal role of physical education in shaping the healthy lifestyle of primary school
pupils cannot be overstated. In today’s technologically advancing era, where smartphones,
televisions, and automobiles dominate, there's a palpable decline in physical activity among
children. Consequently, the demand for physical engagement is on the rise. While sports integrated
into the physical education curriculum cater to the health and physical development of pupils,
addressing this demand solely within class hours is increasingly challenging. Hence, it’s
imperative to transform physical education into an ingrained lifestyle for primary school pupils.
Physical education encompasses three core facets: structured physical exercises, adherence to
hygienic principles, and harnessing the therapeutic potential of nature. These elements are
quintessential for nurturing holistic human health among children, enabling them to cultivate vital
physical attributes.