Physical Education as the Main Tool in the Improvement of Health Technologies

Abstract

In this article, we have put forward research that it is possible to increase physical activity indicators in people by developing a program to use physical education as the main means of improving health technologies. Currently, in Uzbekistan, but also in the whole world, physical inactivity is an important global health problem and is associated with increased risk. chronic diseases and harmful effects on physical and mental health. Technology-based interventions emerged as a potential solution for promoting physical activity and improving mental health. This study aims to investigate the effectiveness of technology-based interventions in promoting physical development in humans research on improving engagement and mental health outcomes is promoted.